Coaching & Training Programmes
Unlock your cycling potential with personalized coaching and expert training tailored to your unique goals and lifestyle.
Like our anatomy and physiology our life circumstances and our cycling ambitions are unique to each individual. Whether you are preparing to race at the highest level or simply wish to raise your cycling fitness a little, we can prepare a personalised programme that takes into account your objectives, physical fitness level and demands of your life circumstances. We don’t do generic training programmes.
1-Hour Consultation – €75
This one-off consultation is perfect if you're looking for advice to kickstart your cycling journey or optimize your current training routine. Discuss your goals, evaluate your fitness, and get actionable insights to elevate your performance.
8-Week Personalised Training Programme – €200
Ideal for those preparing for a specific event or testing the waters of structured coaching.
- A one-hour initial consultation to understand your needs and assess metrics.
- A detailed, individualised training plan designed around your goals and feedback.
- Regular updates and adjustments based on your progress, metrics, and input from Garmin or Strava.
6–12 Month Personalised Training Programmes – €125/month
A long-term approach for those seeking consistent improvement, whether you’re a sportive enthusiast or competitive racer.
- Initial consultation and regular check-ins to assess progress.
- A dynamic programme tailored to your unique physiology, lifestyle, and objectives.
- Continuous monitoring, feedback, and adjustments based on data and consultations.
One to One Coaching
Half-day Coaching Ride: €150.00
For improving aspects of technique or skill a one to one coaching session with Level 3 Cycling Ireland Coach Aidan Ryan can help you improve in the areas of your choice.
Group/Club Coaching Sessions
Tailored
presentations for clubs and groups, covering key cycling topics such as
training principles, event preparation, nutrition, middle-age cycling
needs, and equipment advice—helping you optimize your cycling time for
fitness, enjoyment, and wellbeing.
- 2hr Presentation €150.00½ Day Session €225.00Full Day Session €375.00Full Day Session €375.00
Strength & Mobility for Cyclists
Aidan’s background in Physical Education as well as his 50 years experience in cycling leave him perfectly placed to provide Strength & Mobility sessions specific to cyclists. These courses strengthen the important cycling muscles and also target those muscles groups neglected by cycling activity. This becomes more important as we age and are more prone to muscle loss. Aidan’s sessions help maintain muscle and counter the strength imbalances occurring due to cycling. This is important in preventing injury and maintaining mobility.
- 6 X 1hr Group Sessions €480.00
- Personal Training Sessions also available please email for quote
